How do you meditate when you can't focus? How do you meditate when you can't keep still? How do you meditate when stressed? These are the questions people ask Dr Google. The answers are all the same. Meditation has nothing to do with focus, a racing mind, keeping...
Hi Welcome to my Blog
I have one simple aim, which is to help you make your life better as you get older.
Health must be at the forefront of this aim, without health your life becomes ‘smaller’
Thrive not Survive is about being your own best Doctor, listening your body, understanding and practicing the time-honoured principles of good health. Questioning outdated health advice, whilst being open to more reliable scientific based evidence of what you should really being doing to optimise your health. Health information is every where, choosing to read my blog makes me feel very grateful. Thankyou
Tony Taylor
Medical Disclaimer
This Blog offers health, fitness and nutrition information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any questions or concerns about your health, you should always consult with your Doctor or other licensed health care provider. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care provider because of something you may hear in this presentation. The use of any information provided in this presentation is solely at your own risk.
Has anyone ever reversed dementia? – Read this remarkable story
IS DEMENTIA REVERSIBLE? Can B12 Reverse Dementia? Has anyone ever reversed dementia? Can you reverse dementia with diet? Can you reverse dementia with exercise? All these questions are discussed in this inspirational article “DEMENTIA IS NOT A DEATH SENTENCE. THERE...
How to Reverse Dementia Naturally
IS DEMENTIA REVERSIBLE? Can B12 Reverse Dementia? Has anyone ever reversed dementia? Can you reverse dementia with diet? Can you reverse dementia with exercise? All these questions are discussed in this inspirational article I firmly believe the Doctors of the Future...
Can I Reduce My Stress Levels (Series) DAY FOUR
DAY FOUR Eustress is a normal psychological stress interpreted as being beneficial. All you have to do this achieve this state of stress is jump out of a plane. This will send your body into survival mode, or at least it will when you stand inside the plane waiting to...
Can I Reduce My Stress Levels (Series) DAY THREE
DAY THREE Day three of our series on stress is physical stressors. I will lighten the week tomorrow by discussing eustress. Eustress is defined as... Moderate or normal psychological stress is interpreted as being beneficial. The number one physical stressor is poor...