Muscles Matter

Muscles Matter

MUSCLES MATTER Why Muscles Matter There is something called the “ageing muscle” and it’s a big deal for people over 55, especially women after the menopause Sarcopenia affects us all in varying amounts, people who have a more sedentary lifestyle will find their...
Mobility Matters

Mobility Matters

MOBILITY Mobility Matters The Ability to Move Freely Pain Free Here is a list of the joints where you MUST keep your Mobility The Ankle          The Hip Joint The Thoracic Spine (Upper Back) The Shoulder Joint Each of these joints has a range of  movement and we must...
Balance Matters

Balance Matters

BRAIN BODY CONNECTION Balance Brain Body Connection I see balance a little different, to me when we do Balance Training in our sessions we are achieving two things. Firstly, our training has us attempting to balance on one leg at a time with or without assistance,...
Gratitude

Gratitude

GRATITUDE   What’s gratitude got to do with keeping fit? From all I have read about being really grateful, its similar to exercise in that it just makes you feel better about yourself and if you are interested here is a great article to read about the subject...
Sleep

Sleep

MY OLD SLEEPING HABITS Years ago I would chase every opportunity, never miss a deal, I hated to lose, and would have a zillion thoughts going round in my head, how to get bigger, better and it would go on…I owned and ran a golf retail business for over 30 years....
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