Gratitude

Gratitude

GRATITUDE   What’s gratitude got to do with keeping fit? From all I have read about being really grateful, its similar to exercise in that it just makes you feel better about yourself and if you are interested here is a great article to read about the subject...
Sleep

Sleep

MY OLD SLEEPING HABITS Years ago I would chase every opportunity, never miss a deal, I hated to lose, and would have a zillion thoughts going round in my head, how to get bigger, better and it would go on…I owned and ran a golf retail business for over 30 years....