Mobility Matters

The Ability to Move Freely Pain Free

Here is a list of the joints where you MUST keep your Mobility
The Ankle         
The Hip Joint
The Thoracic Spine (Upper Back)
The Shoulder Joint
Each of these joints has a range of  movement and we must find exercises that move us fully through this range, if not in time he joints get stiff and painful.
We become limited in what we can do. Movement lubricates the joints and makes it less painful and stiff, but I’m afraid as with the maintaining muscle its takes effort!
Are you up for the challenge?


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